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Rest & Restore
A Gentle Evening for Better Sleep
This 2-hour workshop at Heartspace Wellness & Yoga offers a gentle, holistic approach to better sleep by helping you unwind, reset your nervous system, and create the conditions for deep rest. Through simple, restorative yoga poses, calming breathwork, and practical insights into how sleep works, you’ll learn why sleep can feel elusive and how to support it naturally. You’ll also be introduced to a soothing evening ritual, including the use of calming aromatherapy, to help your body transition into rest with more ease. You’ll leave with simple, effective practices you can begin using right away to support more restful, restorative sleep.