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Unwind
a myofascial Yin Workshop
Join us for a transformative experience that combines the receptivity and meditative qualities of Yin Yoga with the therapeutic benefits of yoga therapy balls. This workshop is designed to help you release tension, enhance mobility and cultivate a deeper mind-body connection in a supportive environment. In this workshop, you will explore the principles of Yin Yoga, a style that encourages surrender, stillness, and mindfulness by holding postures for extended periods. By integrating the use of therapy balls, we’ll target specific areas of tension and fascia in the body to promote relaxation and enhance mobility. The balls act as tools for self-myofascial release, helping to release long held patterns of tension and discomfort.