Our Classes

Sthira is a Sanskrit word meaning steady, stable, and grounded. A power practice invites you to slow down without losing the strength. Through purposeful movement, longer holds, and mindful alignment, we create space to explore each posture rather than rush through it.

Build strength, deepen your connection to breath, and discover what it means to remain steady even when the practice becomes challenging.

Agni, the Sanskrit word for fire, is a dynamic power practice designed to ignite your inner fire. In a heated room, we move through powerful sequences that challenge strength, stamina, and focus.

Therapeutic Yoga with Jan

A gentle, therapeutic practice designed to support bone health, improve balance, and build strength and stability. Through mindful movement, supportive postures, and intentional alignment, we explore ways to move safely and confidently in our bodies. Especially beneficial for those with osteopenia or osteoporosis, or anyone looking to maintain strength, mobility, and resilience as we age.

A mindful, slower-paced practice. Through gentle transitions, longer holds, and thoughtful alignment, we explore strength, balance, and mobility without the need to rush. All-levels/ gentle welcome.

A calming practice that combines gentle movement with the stillness of Yin yoga. This nurturing practice encourages you to slow down, connect with your breath, and create space for deep relaxation and restoration. Accessible to all levels.

A nurturing practice combining gentle movement, mindful stretching, and breath awareness.

A unique practice that changes from week to week! With a rotating lineup of Heartspace teachers, each class brings a fresh perspective on movement, meditation, and mindfulness. Explore different styles, techniques, and approaches while discovering new ways to connect with your body and mind. No two classes are quite the same!tion goes here

Our nervous system is the body's communication network, influencing how we respond to stress, movement, and rest. Through guided meditation, body scanning, and very gentle movement, we bring awareness to physical sensations and areas of tension. This mindful practice encourages the body to shift out of its stress response and into a state of rest, helping us feel more grounded, calm, and connected.

An invitation to pause, unwind, and reset. Through supported postures, gentle stillness, and mindful breathing, this restorative practice offers a moment of peace before the hustle of dinner, family life, and evening routines. A little time for yourself before the day continues.

Expect a moderate-paced flow with opportunities to challenge yourself while honoring your body's needs. We offer modifications to support all levels of experience.

with April

All-Levels flow

Open Practice is an unstructured hour for independent movement, meditation, and self-study. Rooted in Svadhyaya, the yogic practice of self-inquiry, this is a time for curiosity, play, or deeper exploration. Jes will be present to hold space, answer questions, and offer guidance when needed.

The Shala is open for movement and exploration, while the Sangha Room offers a quiet space for meditation and stillness.

come and go as you please