Rest & Resonate
with sara
Indulge in a transformative wellness experience that combines the healing benefits of ritual, restorative yoga and the soothing sounds of sacred instruments. This workshop is designed to explore the practice of deep listening and conscious relaxation.
Simple rituals incorporating oracle cards and writing are incorporated into the workshop as a way to cultivate grounding, gain clarity of intention and to create a clear connection to your own intuition.
Restorative postures, which are often supported by blocks, bolsters, and other props, are held for 5 to 20 minutes as a way to maximize comfort and to allow the body to practice shifting from fight or flight into rest and digest. This is the space where healing and regeneration occur.
Sound healing is so much more than an auditory experience. The sounds act as a focal point for the mind to rest on, allowing us to enter into deep states of relaxation and meditation.
The culmination of these practices can create states of consciousness that provide an opportunity to release deeply rooted tensions & emotional blocks.
Other benefits...
· Improve mobility and flexibility.
· Balances the nervous system.
· Bring calm to a busy mind.
· Improves sleep and enhances mood states.
· Develops qualities of compassion and understanding.
No experience is necessary!
Tea and snacks will be provided at the end of the workshop.