Workshops at Heartspace

Thoughtfully curated experiences that invite you to slow down, reconnect, and explore something new. From sound baths and seasonal gatherings to guest teachers and specialty classes, each workshop is designed to nurture movement, creativity, rest, and community.

  • Practice with Guest Teacher Kelly Bay

    HeartSpace is honored to welcome Kelly Bay for a special 90-minute, all-levels yoga practice. Known for her grounded, thoughtful, and deeply embodied teaching style, Kelly creates an inclusive space where students of all experience levels can explore movement with curiosity, presence, and ease.

    Whether you're new to yoga or have an established practice, this non-heated class offers an opportunity to slow down, reconnect, and experience Kelly's unique approach to mindful movement.

    90-Minute All Levels Practice
    Non-Heated
    $20 Drop-In

    Follow Kelly: @somaticwholeness

  • Rest & Resonate is a thoughtfully curated experience that weaves together simple ritual, gentle restorative yoga, and immersive sound healing to create space for deep relaxation and inner connection. Designed for all experience levels, this workshop invites you to slow down, quiet the mind, and reconnect with yourself through practices that support both physical and emotional well-being.

    The evening begins with a grounding ritual using guided reflection and journaling to help cultivate clarity, intention, and a deeper connection to your own intuition.

    From there, you'll settle into restorative yoga—supported by bolsters, blankets, and other props—allowing the body to soften, release tension, and shift from the stress response into a state of rest and healing.

    As the body relaxes, you'll be immersed in a restorative sound healing experience. The vibrations and frequencies become an anchor for the mind, encouraging deep meditation while creating space to release emotional and energetic blocks that no longer serve you.

    Whether you're seeking rest, healing, or simply a peaceful pause from the busyness of everyday life, this experience offers a gentle invitation to return to yourself.

    Benefits may include:

    • Deep relaxation and nervous system regulation

    • Improved flexibility and mobility

    • Reduced stress and mental fatigue

    • Better sleep and emotional balance

    • Increased self-awareness and clarity

    • A greater sense of peace, presence, and connection

    No prior yoga or meditation experience is necessary—everyone is welcome.

    Meet Your Facilitator

    Sara is a 500-hour ERYT, Reiki Master, and sound healing facilitator who has spent more than a decade sharing heart-centered healing practices throughout Connecticut. Her work integrates yoga, energy healing, sound, and mindfulness to create safe, compassionate spaces where people can reconnect with themselves and experience meaningful restoration.

    Follow: @creative.heart.living

  • Sound Bath with Jade

    Available Sessions:
    Tuesday July 28th 6:45pm
    Tuesday, August 25th at 6:45pm

    Step into an evening of deep rest, healing, and beautiful sound.

    Jade guides an immersive sound bath using crystal singing bowls, her handcrafted wooden rain stick, chimes, voice, and other resonant instruments to create an experience that gently quiets the mind and nourishes the nervous system. Each session is unique, inviting you to simply lie back, receive, and allow the vibrations to do the work.

    There is nothing to achieve and nowhere to be. Just breathe, soften, and let the layers of the day melt away. Whether you're new to sound healing or it's already part of your wellness journey, you'll leave feeling grounded, restored, and profoundly at peace.

  • Bad Bunny Yoga with Meaghan 🎶🧘

    Flow to the rhythm of Bad Bunny in this fun, all-levels FREE Community Yoga Class led by Meaghan.

    For one hour, we'll move through an energizing practice set to some of Bad Bunny's biggest hits. Whether you're a longtime yogi or stepping onto the mat for the very first time, this class is all about moving with joy, connecting with your breath, and letting the music carry you through the flow.

    Bring a friend, come as you are, and enjoy an evening filled with movement, laughter, and good vibes.

    ✨ Free Community Class
    ⏱ 60 Minutes
    🎵 All Levels Welcome

    At a time when we need community most, Heartspace is a safe space to breathe.

  • Chaturanga Decoded with Jes

    Chaturanga is one of the most practiced—and most misunderstood—postures in yoga. Whether you've been flowing for years or you're just getting comfortable on your mat, this workshop will help you build a stronger, safer, and more sustainable practice.

    In this 90-minute hands-on workshop, Jes will break Chaturanga down step by step, exploring proper alignment, muscle engagement, common mistakes, and thoughtful modifications for every body. You'll learn how to develop strength without sacrificing your shoulders, wrists, or low back, and discover how props can support your progress along the way.

    Together we'll explore:

    • Proper alignment from head to toe

    • Shoulder stability and core engagement

    • Building strength with intention

    • Using props and modifications effectively

    • How Chaturanga connects to the rest of your vinyasa practice

    Whether your goal is to protect your joints, feel stronger in your flows, or finally understand what this pose is asking of your body, you'll leave with practical tools and greater confidence every time you step onto your mat.

    Come curious. Leave empowered.

    Less guessing. More understanding. More strength.

  • Yoga Workshop for Kids with Jillian

    Give your child a place to move, create, connect, and simply be.

    Designed for ages 9–14, this three-day workshop introduces yoga in a way that is playful, engaging, and meaningful. Through movement, mindfulness, breathing practices, creative activities, games, and guided relaxation, kids will build confidence, strengthen their bodies, and learn practical tools to help them navigate everyday life with greater calm and resilience.

    Jillian creates a welcoming environment where every child feels seen, supported, and encouraged to explore at their own pace. Whether they're brand new to yoga or already love being on the mat, this workshop is designed to meet them exactly where they are.

    Each day offers something a little different, giving students opportunities to develop balance, focus, self-expression, and friendships while having plenty of fun along the way.

    Come ready to move, laugh, learn, and discover just how enjoyable yoga can be.

  • High Vibes

    High Vibes is your monthly invitation to slow down, soften up, and feel at home in your body. For those who choose to partake, cannabis can gently enhance awareness, inviting deeper relaxation, heightened sensation, and a greater sense of connection between body, breath, and movement. Participation is entirely optional—come in the way that feels right for you.

    This 75-minute class with Jes is centered on slow, intentional movement, giving you space to release tension, explore what feels good, and fully settle into the present moment. No pressure—just good vibes.

    After class, continue the experience with an optional mini massage from Meaghan. As your body unwinds through movement, massage becomes the perfect complement, helping you relax even more deeply and leave feeling grounded, restored, and renewed.

    7:00 PM
    Bring your own wellness products if you choose to use them, and come ready to unwind, connect, and maybe fall a little in love with the way your body feels. ✨

  • Metal Yoga

    Peace doesn't always sound like silence.

    For some, it sounds like distortion, driving riffs, and a deep exhale.

    This isn't your typical yoga class. Metal Yoga blends the grounding power of breath and movement with the energy of heavy music, creating a practice that's both invigorating and deeply restorative.

    Expect powerful playlists, strong yet accessible movement, intentional breathwork, and opportunities to build strength, release tension, and reconnect with yourself. Whether you're a lifelong metalhead, a casual rock fan, or simply curious about experiencing yoga in a completely different way, you're welcome here.

    No experience with yoga—or metal—is required.

    Come move.
    Come breathe.
    Come sweat.
    Come as you are.

    Saturday, August 29
    7:30–8:30 PM
    $20 Drop-In
    Not included with membership.

    At a time when we need community most, Heartspace is a safe space to breathe.

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Follow Heartspace on Instagram for the latest workshops, community events, and schedule updates.

→ @heartspace.us