Workshops at Heartspace

Thoughtfully curated experiences that invite you to slow down, reconnect, and explore something new. From sound baths and seasonal gatherings to guest teachers and specialty classes, each workshop is designed to nurture movement, creativity, rest, and community.

Each workshop image is clickable • Tap any image to register • Event details are listed below each image

  • Available Sessions:
    August 8th at 6:00pm

    Flow to the rhythm of Bad Bunny in this fun, all-levels FREE Community Yoga Class led by Meaghan.

    For one hour, we'll move through an energizing practice set to some of Bad Bunny's biggest hits. Whether you're a longtime yogi or stepping onto the mat for the very first time, this class is all about moving with joy, connecting with your breath, and letting the music carry you through the flow.

    Bring a friend, come as you are, and enjoy an evening filled with movement, laughter, and good vibes.

    ✨ Free Community Class
    ⏱ 60 Minutes
    🎵 All Levels Welcome

    At a time when we need community most, Heartspace is a safe space to breathe.

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • Available Sessions:
    August 15th at 8:00am

    Join Cass for a special pop-up Power Class designed to build strength, stamina, and confidence through an energizing, movement-focused flow. Expect a steady pace, intentional transitions, and opportunities to challenge yourself while staying connected to your breath and body.

    Come ready to move, sweat, and leave feeling strong, grounded, and refreshed.

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • Available Sessions:
    August 17th, 18th & 19th
    9:00am-12:00pm

    Yoga Workshop for Kids with Jillian

    Give your child a place to move, create, connect, and simply be.

    Designed for ages 9–14, this three-day workshop introduces yoga in a way that is playful, engaging, and meaningful. Through movement, mindfulness, breathing practices, creative activities, games, and guided relaxation, kids will build confidence, strengthen their bodies, and learn practical tools to help them navigate everyday life with greater calm and resilience.

    Jillian creates a welcoming environment where every child feels seen, supported, and encouraged to explore at their own pace. Whether they're brand new to yoga or already love being on the mat, this workshop is designed to meet them exactly where they are.

    Each day offers something a little different, giving students opportunities to develop balance, focus, self-expression, and friendships while having plenty of fun along the way.

    Come ready to move, laugh, learn, and discover just how enjoyable yoga can be.

  • Available Sessions:
    August 22 at 10:30am

    Join Jen K. for a special pop-up class exploring how to move, breathe, and simply be with greater ease when pain is present. Through gentle, supportive practices, you’ll learn ways to listen to your body, respond with compassion, and create more space for comfort and connection.

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • Available Sessions:
    Sunday, August 23rd at 7:00PM (75 mins)

    Join us for an evening of intentional movement, deep listening, and rest.

    This 75-minute experience blends the quiet, introspective practice of Yin Yoga with the soothing resonance of crystal singing bowls. Through longer-held postures, mindful breathing, and spacious moments of pause, you'll be invited to soften the body, calm the nervous system, and reconnect with yourself.

    The sound bowls will be woven throughout the practice, creating a meditative atmosphere that supports relaxation, presence, and gentle restoration.

    We'll close with a guided meditation during Savasana, giving you time to fully settle, release, and receive the benefits of the practice.

    ✨ All levels welcome
    ✨ $35 (not included with membership)

    Leave feeling grounded, restored, and deeply nourished—body, mind, and spirit.

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • Available Sessions:
    Tuesday, August 25th at 6:45pm

    Step into an evening of deep rest, healing, and beautiful sound.

    Jade guides an immersive sound bath using crystal singing bowls, her handcrafted wooden rain stick, chimes, voice, and other resonant instruments to create an experience that gently quiets the mind and nourishes the nervous system. Each session is unique, inviting you to simply lie back, receive, and allow the vibrations to do the work.

    There is nothing to achieve and nowhere to be. Just breathe, soften, and let the layers of the day melt away. Whether you're new to sound healing or it's already part of your wellness journey, you'll leave feeling grounded, restored, and profoundly at peace.

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • Available Sessions:
    Saturday, August 29th at 4:30PM

    Join us for an afternoon of connection, communication, and playful exploration on the mat. This workshop is designed to help you tune into your partner, learn to notice and respond to subtle cues, and move together with greater trust and presence.

    Together, we'll explore partner-assisted postures, shared balance, and playful challenges that invite deeper communication, patience, and teamwork. Along the way, you'll discover how breath, touch, and mindful movement can strengthen both your practice and your connection with one another.

    No partner yoga experience is necessary—just bring an open heart, a willingness to communicate, and a sense of curiosity.

    Details

    Date: August 29
    Time: 4:30 PM
    Location: The Shala
    Price: $20 per person

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • 1 Hour • 2 Couples • 2 Intimate Sessions

    Available Sessions
    August 29 • 6:00 PM
    August 29 • 7:30 PM

    An intimate evening designed for just two couples at a time, guided by Meaghan through the practice of connection, touch, and presence. This small group setting creates space for deeper listening—both with your partner and with yourself.

    Together, you'll explore introductory Thai massage techniques, gentle partner stretching, and the art of using intentional touch as a way to communicate care, trust, and connection. Woven throughout the evening are moments to pause, reflect with thoughtfully chosen conversation prompts, and enjoy light refreshments—including chocolate.

    Whether you're dating, engaged, or married, this experience is an invitation to slow down, soften, and rediscover one another through presence, movement, and meaningful touch.

    Location: The Sangha
    Facilitator: Meaghan
    Price: $30 per person

    Each session is limited to two couples to create an intimate, personalized experience.

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • Available Sessions:
    August 30th at 7:30pm

    Peace doesn't always sound like silence.

    For some, it sounds like distortion, driving riffs, and a deep exhale.

    This isn't your typical yoga class. Metal Yoga blends the grounding power of breath and movement with the energy of heavy music, creating a practice that's both invigorating and deeply restorative.

    Expect powerful playlists, strong yet accessible movement, intentional breathwork, and opportunities to build strength, release tension, and reconnect with yourself. Whether you're a lifelong metalhead, a casual rock fan, or simply curious about experiencing yoga in a completely different way, you're welcome here.

    No experience with yoga—or metal—is required.

    Come move.
    Come breathe.
    Come sweat.
    Come as you are.

    Saturday, August 29
    7:30–8:30 PM
    $20 Drop-In
    Not included with membership.

    At a time when we need community most, Heartspace is a safe space to breathe.

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • Available Sessions
    September 22 • 7:00 PM

    The practice of 108 Sun Salutations is a traditional yogic ritual often used to honor seasonal transitions, solstices, equinoxes, and other meaningful moments of change.

    In yoga, the number 108 is considered sacred and symbolic. It appears throughout yogic philosophy, meditation, astronomy, and spiritual traditions. Moving through 108 rounds creates a powerful moving meditation, inviting us to connect breath with movement, quiet the mind, and meet ourselves with patience, strength, and intention.

    This practice is not about perfection or pushing through discomfort. Participants are encouraged to move at their own pace, rest when needed, modify, or pause at any time. The experience will be about one hour long, with space afterward to enjoy tea, connect, and commune together as we welcome the new season.

    ↑ Click the image above to reserve your spot through WellnessLiving.

  • Available Sessions:
    September 26th at 11:00AM

    Harvest Full Moon

    The Harvest Moon is the full moon that rises closest to the Autumn Equinox. For generations, its bright light gave farmers extra time to gather the season's crops, making it a symbol of abundance, gratitude, and completion.

    In yoga, it's a beautiful invitation to pause and reflect on what you've cultivated over the past season. Together, we'll move, breathe, and honor this time of transition, creating space to celebrate growth, release what no longer serves us, and welcome the season ahead with clarity and intention.

    ↑ Click the image above to reserve your spot through WellnessLiving.

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→ @heartspace.us