Return to Rest
Yoga Nidra & Self-Reiki Session with Tessa
Life asks so much of us. We spend our days giving, doing, solving, and moving from one thing to the next. Return to Self is an invitation to step away from the noise and come home to yourself.
Together we'll settle into a deeply nourishing evening of gentle restorative yoga, guided self-Reiki, breathwork, and Yoga Nidra, often called yogic sleep. Yoga Nidra is a guided meditation that allows the body to enter a state of deep rest while the mind remains quietly aware, creating space for restoration on both a physical and emotional level.
Throughout the evening, you'll learn simple self-Reiki techniques that you can continue practicing at home, offering yourself moments of grounding, compassion, and care long after the class has ended.
No yoga or Reiki experience is necessary. This evening is open to everyone. Come exactly as you are, and wear your most comfortable clothing. Feel free to bring an eye pillow, eye mask, blanket, or anything else that helps you feel cozy and supported during rest.
After our practice, you're invited to stay for a warm cup of tea and quiet connection with one another. There will also be an optional oracle card pull for anyone who would like to end the evening with a little reflection and intention.
You'll leave feeling grounded, nourished, and gently reminded that healing doesn't always come from doing more. Sometimes it begins by slowing down, listening inward, and permitting yourself to simply receive.
We look forward to sharing this peaceful evening with you.