Self-Defense: Awareness, Confidence & Action
A Four-Part Series with David
Self-defense begins with awareness, confidence, and the ability to respond when faced with a difficult situation. Join David for a four-week series designed to introduce practical self-defense techniques while building a greater understanding of personal safety, boundaries, and how to respond under pressure. Each session will combine discussion with hands-on practice, exploring situational awareness, defensive positioning, grip and grab releases, basic striking techniques, and ways to create an opportunity to escape. Participants will learn techniques for responding to common situations, including wrist grabs, chokeholds, and other physical confrontations.
This series is about more than physical techniques. It's about developing confidence, trusting your instincts, and understanding the options available to you.
No previous self-defense experience is necessary. All experience levels are welcome.
When: Four Fridays in November — November 6, 13, 20 & 27
Time: 5:30–7:00 PM
Investment: $80 for the complete four-part series
Location: Heartspace Yoga & Wellness
Registration includes all four sessions.