Chaturanga Pop-up

with Jes

Join Jes for an hour dedicated to breaking down the techniques of Chaturanga so you can better understand and support your body through the pose.

Chaturanga, or Four-Limbed Staff Pose, can place unnecessary stress on the shoulders, arms, and neck when repeated without proper alignment and strength. Together, we’ll slow it down, explore the mechanics, and build a stronger, safer foundation for your practice.

Come open to learn. Leave with clarity, RESERVE HERE